Running for two
For experienced runners only

Pregnancy can change many of your plans, especially when it comes to fitness. If you’ve been running for a while and hope to continue running during your pregnancy, there are plenty of reasons why you should continue—and a few reasons why you should stop.

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Giving Little Ones the Run-Around

Toddlers and little kids never seem to stop running around, but do they get enough exercise?

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Water babies
A head start at swimming
by Nicole Palacios, ACE

With summer just around the corner, you may be thinking about enrolling your infant in a baby swimming class, and with programs abundantly available across our country, this is a viable option for you to try.

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Let’s play!
Get outdoors with your toddler
by Nicole Palacios, ACE

Barney! Dora! Blue! If your child is spending more time with his TV characters than being physical outdoors and enjoying nature, it may be time to take a step back and assess how much activity he’s really getting every day.

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Stay Fit During Pregnancy
Prenatal fitness for active women

Has pregnancy motivated you to take better care of your body? Whether you are new to fitness or already active, you probably have some questions about exercise during pregnancy.

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