Moms on the Move

The Toddler Years
By Melanie Osmack

When our babies take their first steps, we are so proud. But reality soon sets in: our wee ones can walk away! These little wonders, who up until now conveniently sat on the mat while mommy exercised, are wandering off in search of adventure.

Is this the end of your regular fitness regime? It doesn’t have to be. Here are some great options:

Rolling with it
Many toddlers enjoy stroller fitness. A well-designed class will have just the right balance of stop-and-go so that your child will remain content for a full hour workout. A seasoned instructor will also add some songs, chants, and kid-inclusive activities. Classes usually take place outdoors, but many continue inside throughout the winter.

Taking turns
Teach your toddler about turn taking. Set up a workout schedule with your partner so that you each get two to three opportunities to be active each week. If you’re both exercising regularly, you’ll have more energy for each other and for your children.

Childminding
Many fitness facilities offer childminding. Please note that childminding is not the same as child care. You should expect your child to be looked after in a safe and social environment, but don’t expect developmental activities or individualized attention.

If you’re joining a gym mainly for the childminding, ask for a one-week trial to see how it goes. It’s also a good idea to have a clause in the contract saying that you can terminate your membership without penalty if the facility ceases to offer suitable childminding services.

Multitasking
Are you reading this article while brushing your teeth? If so, multitasking is the fitness option for you. Many busy moms find it works best to fit exercise into their daily routine.

Here’s an example: Sandy walks her daughter to preschool while pushing her toddler in the stroller. (She burns 20 percent more calories when pushing a stroller as opposed to simply walking). After dropping her toddler off, she does 20 walking lunges while pushing her stroller behind the school. She stops to do two sets of 15 push-ups on the park bench.

As she carries on with her morning, she tries to fit in an exercise for every major muscle group. When she picks up her daughter from preschool, they do some yoga together in the park.

Melanie Osmack founded Fit 4 Two. As a certified pre- and postnatal fitness specialist, she teaches fitness classes for new moms and moms-to-be in Vancouver, BC. She has two children.

Source: blush #2, Fall 2009