More kid-friendly recipes...
Click on the type of recipe you're looking for below, or scroll down for a full alphabetical listing.
Desserts & Treats
Entrees
Side Dishes
Snacks & Soups
Apple Cranberry Crisp
This tangy fruit crisp wins acclaim with everyone who tries it. Plus, it is a good way to start adding tofu to recipes!
Beet Cupcakes
For a healthier treat, bake these yummy beet cupcakes.
Cranberry Banana Cookies
Mashed bananas and rolled oats give body, taste, texture, and nutritional value to these soft cookies. They’re just the thing for a child's snack or to finish a family meal.
Earth Day Hummus
Inspired by Earth Day, this delicious and simple recipe is high in protein and fibre-rich. Your kids will love the colour (red) and you will all love the taste. Dig in!
Green Power Lentil Burgers
Spotted with colour from carrots, onions, and peas, these yummy lentil burgers will satisfy even the fussiest eater at your dinner table. Enjoy!
Grilled Asparagus
Fresh asparagus, lime juice, and olive oil are all that you need for this warm, healthy side dish. Happy grilling.
Heart-y Antioxidant Almond Snack Mix
This snack mix is yummy and nutritious. With a handful of almonds in every grab, it has more fibre and antioxidants than the traditional mix. This easy-to-make almond snack mix is a healthy way to satisfy your hunger while on the go.
Hummus and Guacamole
Easy peasy recipes that nourish with healthy fats. Dip with baked pita chips for a satisfying snack.
Homemade Turkey Sausage Patties
These healthy delicious patties are high in protein, low in fat, and require very little preparation. Easy to make ahead and freeze for a nutritious meal or snack.
Mexican Bean Tortilla Soup
For extra Mexican punch, add as much chili powder as your family enjoys.
Nature's Veggie Nachos
This healthy take on nachos is a fun recipe to make with the little one-and they taste really, really good!
Oven Roasted Potatoes
Oven Roasted Potatoes are given a new twist with Montreal steak spice. This simple and delicious dish, from amazing cook and author Aurélie Paré, will become a regular in your house.
Pasta Pesto
This pasta is so good that it is bound to be a huge hit in any home. The bonus is that it’s easy to make--and only uses 6 ingredients
Pasta-less Lasagna
This delicious meatless lasagna is layered with fresh vegetables and tomato sauce—and yes, it features potatoes rather than pasta.
Perfect Pancakes
These light, fluffy pancakes make a delicious breakfast for special occasions and for everyday.
Pizza Squares
Pizza is ideal for the lunch box as you can use any combination of vegetables you know your kids will like in order to slip in some veggie servings. To add protein, try using veggie salami slices, or add pineapple tidbits for a little sweetness.
Pumpkin Spiced Muffins
Whole wheat flour adds extra nutrition to these tasty, moist muffins.
Rasberry Almond Torte (Gluten Free)
This new torte recipe has a densely satisfying almond base and is covered with a thick, sweet raspberry topping.
Salmon Vegetable Casserole
This yummy dish is full of protein and vitamins--very quick to prepare!
Scrumptious Spelt Oatmeal Chocolate Chip Cookies
Looking for healthier treats but don't know where to start? This healthy chocolate chip recipe is a real winner. Try it as a first step to getting kids acquainted with healthier grains.
Sesame Spice Cookies
A healthier sugar-free treat for your little one. Sesame seeds provide calcium, while raisins add iron and extra energy. The oatmeal provides sustained energy to keep kids going!
Sunshine Smoothie
A great cool drink to get protein into your little one.
Super Snack Bars
Peanut butter and brown rice syrup make the perfect sticky combo to keep the cereals “glued” together.
Sweet Potato French Fries
Coax your little one into eating vegetables with these sweet and crunchy fries.
Tortilla Snails
As a great source of protein, these cute little wraps are a snack that will have your littles ones coming back for more.
West Coast Salmon Chowder
According to Canada’s Food Guide this nutrient-dense, one-bowl dinner provides a serving of fish, three servings of fruits and veggies, and a one-half serving of milk.